---
canonical: 'https://htmlcsstoimage.com/templates/details/workout-challenge-post'
title: 'Workout Challenge Post Instagram Post (Vertical) Template'
description: 'Customize the Workout Challenge Post Template, optimized for vertical Instagram Posts, with HTML/CSS to Image.'
---

# Workout Challenge Post Instagram Post (Vertical) Template

Customize the Workout Challenge Post Template, optimized for vertical Instagram Posts, with HTML/CSS to Image.

HTML/CSS to Image converts HTML and CSS or public webpages into images and PDFs. This is a reusable preset for its visual template editor: customize the design and variables, save it, and render new images with different data through the API.

[Try this preset in the template playground](https://htmlcsstoimage.com/templates/playground.md?preset=dQPgVxun)

## Template details

- **Preset:** Workout Challenge Post
- **Variation:** Instagram Post (Vertical)
- **Size:** Instagram Post (Vertical)
- **Categories:** Exercise & Fitness
- **Types:** Social Post

## Examples

![Workout Challenge Post preview](<https://content-images.htmlcsstoimage.com/media-assets/9d7a48367796500f013cc7868a5a071965fe46aec616cad7b227d07d5b5bdadb/example-image-019ef56b-594d-786b-9b4a-24697d41840b.png?v=auto&iv=2>)

Example variable values:

```json
{
  "date": "Starts July 1",
  "note": "20 minutes a day. No perfect weeks required.",
  "coach": "Coach Avery Lane",
  "focus": "Strength \u00B7 Mobility \u00B7 Conditioning",
  "title": "Stronger by Saturday",
  "kicker": "14 Day Challenge"
}
```

## Variations

- **Instagram Post (Vertical)** (selected)
- [Instagram Post (Square)](https://htmlcsstoimage.com/templates/details/workout-challenge-post/instagram-post-square.md)

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## Get started

- [View the full page](https://htmlcsstoimage.com/templates/details/workout-challenge-post)
- [Browse templates](https://htmlcsstoimage.com/templates.md)
- [Open the template playground](https://htmlcsstoimage.com/templates/playground.md)
- [Learn how the visual template editor works](https://htmlcsstoimage.com/features/template-editor.md)
- [Read the template API documentation](https://docs.htmlcsstoimage.com/getting-started/templates/)

Rendering or saving a template requires authenticated HTML/CSS to Image API credentials. Keep API keys in trusted server-side configuration. If credentials are not available, ask the user to configure an API key securely, then follow the template API documentation.